February 2012
25 posts
4 tags
random update
i posted like 3 weeks ago that i’m having health issues and have been depressed and have essentially stopped eating. well it’s all really not getting much better. i’m trying to eat more but it’s become very hard for me, i’m currently in therapy trying to get the help i need and am being weighed every week to make sure my weight isn’t drastically dropping....
Realfoodology: 38 Healthy swaps that can change... →
tumblrgym:
Health
1. Cooking for eating out. Even if we try to eat healthy at a restaurant, that pesky bread bowl orsneaky salad may pack more calories than we planned for. Trust those top-chef skills and turn on the (skillet) heat. Cooking at home will more likely result in a …
Anonymous asked: hey i wanna kno if you can help me, i lost alot of weight last yr thank god but im afarid of gainin it all back. i notice lately that i gain weight faster then before why is that? and do i always hav to workout is it bad to take a week off? i also want to find out wat was ur workout schedule for the week ?
Anonymous asked: Anyway I'm not trying to get you down or anything, or act as if I know what you're going through since everyone is different, but you were such a huge inspiration when I took the huge leap to start losing weight, and I wanted to thank you. I hope you can find peace in your life you really deserve it. So once again I start my journey and hope I can keep positive this time, I may message...
Anonymous asked: Sorry to hear you haven't been doing so well lately, I too have recently fell back into depression hard and cut for the first time in about 8 months which has left me feeling so disappointed in myself again. I lost 70 pounds and was doing amazing until the end of October, I was keeping healthy but my depression was just over taking me, I ended up stopping the gym and now I'm back up...
Anonymous asked: You're amazing, I wish I had your willpower.
January 2012
47 posts
a-little-at-a-time asked: Hey sweetie, chin up and remember that everything is going to be ok <3 We alllll go through rough patches. Just believe in yourself, remember you're fantastic and that we're all here for you if ever you need us <3
4 tags
reasons for my lack of posts and updates.
if you read my “about me” section i talk about how i’ve been unhealthy in the past with how i’ve eaten and i’ve suffered from depression. well in the middle of november i began to fall back into depression and with that depression came my relapse in cutting after being clean for over a year and i began to eat less and less. i’m now going to therapy 2-3 times a...
Getting myself to a healthier place: Tips for... →
fuckyeahfitspiration:
Sometimes eating out is unavoidable! Whether it’s a birthday celebration, anniversary, or just dinner out with family, you sometimes just have to eat at restaurants!
For those of you in the weight loss or just plain healthy mindset, eating out can be hard. Big…
Anonymous asked: What was it like when you first started your weight loss journey? Were you able to picture yourself at 130 pounds? How did you stay focused on what you wanted to achieve?
healthyisfabulous:
50 Clean Eating Super Foods
APPLES “An apple a day keeps the doctor away”. We’ve all heard it, what does that mean exactly? Apples are fantastic for your heart as well as for keeping your bowel movements regular. And lets face it. If things are “moving” along smoothly, many diseases are far less likely to occur.
APRICOTS These orangey little fruits are a health inducing...
justwanttobehealthyandfit:
You Are What You Eat: Weight does not = health & the number of Calories have nothing to do with health. So what does Healthy mean??
Somewhere along the line we got the message that low calories means healthy. But in actuality eating healthy has absolutely nothing to do with calories.
Okay, I know what you are thinking, what the heck is she talking about?? If I...
